The Details are from the book Modern Cookery by Thangam E. Philip






Cereals
Pulses and Legumes
Leafy Vegetables
Roots and Tubers
Other Vegetables
Nuts and Oil Seeds
Fruits
Fish and Sea Foods
Flesh Foods
Milk and Milk Products
Edible Oil
Miscellaneous Food
Spices and Condiments


Contact: V.Kadal Amutham (vkadal@gmail.com)